Lunch Break - want to break with habitual thoughts? #2 🌺 - Mindful10 # 8...

Lunch Break - want to break with habitual thoughts? #2 🌺 - Mindful10 # 86 - mindfulness reminder Hi, I am Sandra and here is another Episode of Mindful10 … your mindfulness reminder that meditation and mindfulness are not hard, it can be easy and it can be achieved in a matter of minutes. Let me show you how. Are you currently on your break? Are your thoughts going round and round? So how about you learn a new skill? To break with the habit of perpetual thoughts? To introduce a new habit? Giving yourself some moments of freedom ... Listen ... and join me here ... And enjoy ... with ease (Warning: this one includes a barking dog - let it be your mindfulness test - with ease) Listen to my thoughts about this and then let me know what your thoughts are here please ... come and follow me ... down the easy path of mindfulness/awareness... and enjoy. If you want to go deeper, have a look at this program here: https://www.academy.sandrasaller.com/courses/start-making-sense Have an awesome day! Big hug, Sandra 💞 With this program, I want to give you ideas, impulses and my experience for your meditation practice. So you never run out of ideas and impulses to set up your daily mediation practice. One excuse less, so sorry about that … hahaha … and I hope you like it. https://www.sandrasaller.com​ https://www.academy.sandrasaller.com​ #MindfulnessMeditation​ #BeginnersMeditation​ #StartMakingSense