Discover what Stillness can do for you - Mindful10 # 84 – your mindfulne...

Discover what Stillness can do for you - Mindful10 # 84 – your mindfulness reminder 🛎 Subscribe for more free Meditations and activate the Bell. Hi, I am Sandra and here is another Episode of Mindful10 … your mindfulness reminder that meditation and mindfulness are not hard, it can be easy and it can be achieved in a matter of minutes. Let me show you how. Throughout the last few house sits I started realising how important silence and / or stillness is to me and how the non-stillness affects me on so many levels. This is what I want to contemplate today in this episode of Mindful 10. Listen to my thoughts about this and then let me know what your thoughts are here please ... come and follow me ... down the easy path of mindfulness/awareness... and enjoy. If you want to go deeper, have a look at this program here: https://www.academy.sandrasaller.com/... Have an awesome day! Lots of Love, Sandra With this program, I want to give you ideas, impulses and my experience for your meditation practice. So you never run out of ideas and impulses to set up your daily mediation practice. One excuse less, so sorry about that … hahaha … and I hope you like it. https://www.sandrasaller.com​ https://www.academy.sandrasaller.com​ #Mindfulness​ #Meditation​ #Beginner