Mindful in Minutes - Breath Awareness

Mindful in Minutes - Breath Awareness 🌺 🛎 Subscribe to my channel for more free teachings and activate the bell for notifications. 🛎 Subscribe to my Meditation Newsletter: https://www.sandrasaller.com/newsletter-meditation 🛎 If you are ready for the next step, book a free 20 minutes call with me https://calendly.com/sandrasaller/complimentary-discovery-session 🌺 Hi, I am Sandra and here is another Episode of Mindful10 … your mindfulness reminder that meditation and mindfulness are not hard, it can be easy and it can be achieved in a matter of minutes. Let me show you how. 🌺 Some of you asked me recently how do you find the time to meditate? Well, actually it doesn't have to take hours sitting cross-legged, desperately trying to have NO thoughts! You can become Mindful in Minutes. Would that be a possibility for you? 🌺 You may now say "well, Sandra, how to do that?" ... hear me out ... some of my tips are in this video here ... today we will practise Breath Awareness to become Mindful in minutes ... does that sound like something you can do? To help yourself calm down? 🌺 Listen to my thoughts about this and then let me know what your thoughts are here please ... come and follow me ... down the easy path of mindfulness / awareness... and enjoy. 🌺 So, if you want to go deeper, have a look at this program here: https://www.academy.sandrasaller.com/courses/start-making-sense 🌺 Have an awesome day! Lots of Love, Sandra 🌺 With this program, I want to give you ideas, impulses and my experience for your meditation practice. So you never run out of ideas and impulses to set up your daily mediation practice. One excuse less, so sorry about that … hahaha … and I hope you like it. https://www.sandrasaller.com​ https://www.academy.sandrasaller.com​ https://www.academy.sandrasaller.com/courses/start-making-sense #Mindfulness​ #Meditation​ #Beginner