WHY IS MEDITATION HARD? AND IS IT REALLY? - Mindful10 - #76 – your mindf...

WHY IS MEDITATION HARD? AND IS IT REALLY? - Mindful10 - #76 – your mindfulness reminder Hi, I am Sandra and here is another Episode of Mindful10 … your mindfulness reminder. Tell me again why meditation is hard? I read an article this morning about how hard meditation is ... and I really couldn't follow it ... let me explain to you why meditation can be hard ... and why it actually isn't ... come and follow me ... down the easy path of meditation ... and enjoy. Have an awesome day! Lots of Love, Sandra Here is the link to the Playlist of all my Mindful10 Episodes on YouTube: https://www.youtube.com/playlist?list... With this program I want to give you ideas, impulses and my experience for your meditation practise. So you never run out of ideas and impulses to set up your daily mediation practise. One excuse less, so sorry about that … hahahaha … and I hope you like it. If you liked this video, then like it below here, so that others find it more easily to find. And also feel free to subscribe to my channel and activate the bell, so you get notified when I upload my next video, thank you, very well appreciated. https://www.sandrasaller.com https://www.academy.sandrasaller.com #Mindfulness #Meditation #Beginner